Versa Gym features 14 exercises that help trim, tone and improve your flexibility without straining joints. The durable nylon band lets your strength determine resistance while joints move naturally to avoid injury. Just choose an exercise, place your hands or feet in the comfortable grips and follow the diagrams - it’s that easy! You’ll see results with just a few reps a day, it can be used seated, standing or laying flat. With an easy to follow instruction guide, Versa Gym is your anytime, personal trainer.